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Mindfulness

Bikram Yoga and What You Need to Know

Bikram Yoga, which is also known as hot yoga is a 90-minute class of 26 yoga poses designed to work out every part of your body, takes place in a 35 to 42 degree heated room, which also referred to by the man himself (Bikram Choudhury) as torture chambers. Everyday yoga as we know have many psychological benefits and can help ...

Postnatal Problems

Getting ready to leave the house to face the outside world after being stuck at home for weeks and all you want is to look presentable. It is easy to forget the amount of things you are limited to when you have a new born. Like no perfume. And if you're breastfeeding you need to wear a top that's easily accessible and that ...