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Health

Bikram Yoga and What You Need to Know

Bikram Yoga, which is also known as hot yoga is a 90-minute class of 26 yoga poses designed to work out every part of your body, takes place in a 35 to 42 degree heated room, which also referred to by the man himself (Bikram Choudhury) as torture chambers. Everyday yoga as we know have many psychological benefits and can help ...

Pre-Work Out Food – Tuna Pasta

Lycopene is one of the most powerful antioxidants in the world and is full of many health benefits. It plays a significant part in your diet in helping to protect and repair your body from harmful pesticides and everyday carcinogenic exposures. it can also help you beat infections, good for your brain and can even keep your ...